Turkey Salisbury Steak
WW Points (including the patty and the gravy): 2 Purple, 3 Blue, 5 Green. Makes 4 servings.
Ingredients
- 1 lb ground turkey (99% lean)
- 1 package onion soup mix
- 1 large egg
- ½ cup oat flour (homemade from uncooked old fashioned oatmeal)
- 1 package Pioneer brown gravy mix (46 grams)
- 2 cups water (divided - 1.5 cups and 0.5 cups)
- 1 cup sliced mushrooms
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Instructions
The Turkey Patties
- In a large bowl, combine ground turkey (uncooked), onion soup mix, egg, and oat flour. Mix until well-combined. Form into four even patties.
- Cook in a heated skillet on medium-high heat with your choice of cooking spray, flipping to brown both sides, and cooking until internal temp reaches 165 F.
Gravy
- Prepare the brown gravy according to package instructions (boil 1.5 cups of water, whisk 0.5 cups of cold water with gravy mix and add to boiling water, simmer until thickened). Add in the sliced mushrooms and let simmer until the mushrooms cook down.
- Serve over the turkey patties.
Nutrition
Nutrition Facts
Turkey Salisbury Steak
Serving Size
1 serving
Amount per Serving
Calories
257
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
109
mg
36
%
Sodium
1294
mg
56
%
Potassium
586
mg
17
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
32
g
64
%
Vitamin A
98
IU
2
%
Vitamin C
1
mg
1
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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