In a large skillet over medium-high heat, add olive oil and cook chicken, seasoning with salt and pepper, about 3-4 minutes on each side, until you see the brown, crispy edges and internal temp reaches 165 F.
2 Tbsp olive oil, 3 large chicken breast, salt and pepper
If cooking in batches, return all the chicken to the skillet and add in chicken broth, fat-free half and half, garlic, oregano, pepper flakes, and tomatoes. Give everything a good stir to get it mixed well. Cover and let simmer for 5-10 minutes, until tomatoes have cooked down.
2 tsp minced garlic, 1 tsp dried oregano, ½ tsp red pepper flakes, ¾ cup reduced-sodium chicken broth, ½ cup fat-free half and half, 1 pint cherry tomatoes
Sprinkle chicken with the parmesan cheese and remove from heat.
⅓ cup shredded parmesan cheese
Serve with garnish of fresh basil or other herbs.
fresh basil
Nutrition
Nutrition Facts
Skinny Marry-Me Chicken
Serving Size
1 serving (1/6 of the recipe)
Amount per Serving
Calories
225
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
77
mg
26
%
Sodium
260
mg
11
%
Potassium
673
mg
19
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
28
g
56
%
Vitamin A
527
IU
11
%
Vitamin C
20
mg
24
%
Calcium
108
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.