Skinny Marry-Me Chicken
WW Points: 3 Purple, 3 Blue, 5 GreenAdapted from recipe at https://40aprons.com/marry-me-chicken/.
Equipment
- Skillet
Ingredients
- 2 Tbsp olive oil
- 3 large chicken breast (boneless, skinless, butterflied)
- 2 tsp minced garlic
- 1 tsp dried oregano
- ½ tsp red pepper flakes
- ¾ cup reduced-sodium chicken broth
- ½ cup fat-free half and half
- 1 pint cherry tomatoes (halved, or ½ cup of sun-dried tomatoes)
- ⅓ cup shredded parmesan cheese
- salt and pepper (to taste)
- fresh basil (for garnish)
Instructions
- In a large skillet over medium-high heat, add olive oil and cook chicken, seasoning with salt and pepper, about 3-4 minutes on each side, until you see the brown, crispy edges and internal temp reaches 165 F.2 Tbsp olive oil, 3 large chicken breast, salt and pepper
- If cooking in batches, return all the chicken to the skillet and add in chicken broth, fat-free half and half, garlic, oregano, pepper flakes, and tomatoes. Give everything a good stir to get it mixed well. Cover and let simmer for 5-10 minutes, until tomatoes have cooked down.2 tsp minced garlic, 1 tsp dried oregano, ½ tsp red pepper flakes, ¾ cup reduced-sodium chicken broth, ½ cup fat-free half and half, 1 pint cherry tomatoes
- Sprinkle chicken with the parmesan cheese and remove from heat.⅓ cup shredded parmesan cheese
- Serve with garnish of fresh basil or other herbs.fresh basil