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–+ servings

Skinny Jalapeno Popper Chicken

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WW Points: 4 Purple, 4 Blue, 6 Green
Adapted from recipe at https://stylishcravings.com/keto-jalapeno-popper-casserole/.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 394 kcal

Equipment

  • Casserole Dish
  • Oven
  • Baking Sheet

Ingredients
  

  • 3 chicken breast (boneless, skinless, cubed)
  • ½ Tbsp garlic powder
  • 8 oz fat-free cream cheese (softened at room temp)
  • ½ cup fat-free half and half
  • 5 jalapeno peppers (seeded, diced)
  • 2 cups fat-free cheddar cheese (shredded)
  • 6 slices center-cut bacon
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Instructions
 

  • Preheat oven to 375 F. Prepare a 9 by 13 casserole dish with nonstick cooking spray.
  • Place bacon on a baking sheet (I place on a cooling rack inserted on the baking sheet to lift it up out of the fat while it cooks) and bake on 375 for 20 minutes, while you assemble the casserole. Remove from oven and set aside, leaving the oven at 375 F.
    6 slices center-cut bacon
  • Place cubed chicken in the bottom of the casserole dish in an even layer.
    3 chicken breast
  • Blend together the garlic powder, cream cheese, and heavy cream. Pour over the chicken and top with diced jalapenos. Top with shredded cheese.
    ½ Tbsp garlic powder, 8 oz fat-free cream cheese, ½ cup fat-free half and half, 5 jalapeno peppers, 2 cups fat-free cheddar cheese
  • Bake for 40 to 45 minutes or until the chicken is done (chicken should reach internal temp of 165 F).
  • While the casserole bakes, chop up the bacon into crumbles. Top the finished casserole with the bacon crumbles and serve.

Nutrition

Nutrition Facts
Skinny Jalapeno Popper Chicken
Serving Size
 
1 serving (1/6 of the recipe)
Amount per Serving
Calories
394
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
101
mg
34
%
Sodium
 
1768
mg
77
%
Potassium
 
871
mg
25
%
Carbohydrates
 
17
g
6
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
51
g
102
%
Vitamin A
 
1353
IU
27
%
Vitamin C
 
15
mg
18
%
Calcium
 
704
mg
70
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Skinny
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