Go Back Email Link

Skinny Hawaiian Chicken Bake

WW Points: 5 Purple, 5 Blue, 9 Green
Adapted from recipe at https://www.tiffanie.co/baked-sweet-hawaiian-chicken/.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main Course
Cuisine Hawaiian
Servings 6 servings
Calories 436 kcal

Equipment

  • Skillet
  • Oven

Ingredients
  

For the Chicken

  • 4 chicken breast (boneless, skinless, cubed)
  • ½ cup corn starch
  • 3 large eggs (whisked)
  • 2 Tbsp olive oil
  • salt and pepper (to taste)

For the Sauce

  • 20 oz pineapple tidbits in 100% juice (you'll use the pineapple and the juice)
  • ½ cup zero calorie brown sugar replacement (I use Swerve or Lakanto)
  • ⅓ cup Tamari Lite
  • 1 tsp minced garlic
  • 1 medium red bell pepper (diced)

Instructions
 

  • Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
    4 chicken breast, salt and pepper
  • In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
    ½ cup corn starch, 3 large eggs
  • Heat a large skillet with olive oil over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
    4 chicken breast, ½ cup corn starch, 2 Tbsp olive oil, 3 large eggs
  • In a medium-sized mixing bowl, whisk together pineapple juice, brown sugar replacement, tamari lite, and minced garlic. Add the red pepper and pineapple tidbits. Pour over chicken and bake for 1 hour, stirring every 15 minutes or so to coat chicken in sauce.
    20 oz pineapple tidbits in 100% juice, 1/2 cup zero calorie brown sugar replacement, ⅓ cup Tamari Lite, 1 tsp minced garlic, 1 medium red bell pepper
Keyword chicken, Skinny