Skinny Aloha Chicken and Rice
WW Points: 5 Purple, 5 Blue, 7 GreenAdapted from recipe at https://www.familyfreshmeals.com/2018/07/aloha-pineapple-chicken-rice-casserole.html.
Equipment
- Casserole Dish
- Oven
Ingredients
- 2 lb chicken breast (boneless, skinless, cubed)
- 1½ cups minute rice (uncooked)
- ½ cup tamari lite
- ¾ cup low-sodium chicken broth
- ½ cup zero-calorie brown sugar substitute
- 2 tsp minced garlic
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 20 oz pineapple chunks in juice (no sugar added) (including the liquid)
- ½ cup cilantro (chopped, for garnish)
Instructions
- Preheat oven to 425 degrees F. Spray an 11x7 baking dish with cooking spray.
- In a large bowl, whisk together brown sugar substitute, tamari lite, garlic, and chicken broth.½ cup tamari lite, ½ cup zero-calorie brown sugar substitute, 2 tsp minced garlic, ¾ cup low-sodium chicken broth
- In your prepped casserole dish, add cubed chicken, uncooked rice, onion, bell pepper, pineapple and it's juices. Pour the sauce over and give everything a good stir.1½ cups minute rice, 1 red onion, 1 red bell pepper, 20 oz pineapple chunks in juice (no sugar added), 2 lb chicken breast
- Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
- Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
- Let stand 5 minutes before serving. Top with chopped cilantro.