Skinny Aloha Chicken and Rice

Preheat oven to 425 degrees F. Spray an 11x7 baking dish with cooking spray.
In a large bowl, whisk together brown sugar substitute, tamari lite, garlic, and chicken broth.
½ cup tamari lite, ½ cup zero-calorie brown sugar substitute, 2 tsp minced garlic, ¾ cup low-sodium chicken broth
In your prepped casserole dish, add cubed chicken, uncooked rice, onion, bell pepper, pineapple and it's juices. Pour the sauce over and give everything a good stir.
1½ cups minute rice, 1 red onion, 1 red bell pepper, 20 oz pineapple chunks in juice (no sugar added), 2 lb chicken breast
Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving. Top with chopped cilantro.