Cinnamon Roll Oat Bake
WW Points: 1 muffin is 0 Purple | 1 Blue | 1 Green. Recipe adapted from https://www.blogilates.com/blog/want-cake-for-breakfast-make-this-cinnamon-roll-baked-oats-recipe/.
Ingredients
- 1 cup oat flour (homemade from raw oats)
- ⅓ cup unsweetened applesauce (or 1 mashed banana)
- 1 large egg (use a flax egg for a vegan option)
- ½ cup skim milk (use almond milk for a vegan option)
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 2 tsp vanilla extract
- ¼ cup stevia (granulated, or other no calorie sweetener)
Glaze
- 3 parts stevia (confectioner's)
- 1 parts skim milk (use almond milk for a vegan option, for glaze)
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Instructions
- Preheat oven to 375 F.
- In a mixing bowl or a blender, mix all ingredients together until everything is combined and smooth.
- Scoop batter into 7 small baking cups. (I used a small ice cream scoop, 3 scoops each.)
- Bake in the preheated oven for 20-25 minutes or until toothpick comes out clean.
- In a separate bowl, mix the confectioner's stevia and skim milk to make the glaze. Drizzle over the top as desired. Serve warm or let cool.
Nutrition
Nutrition Facts
Cinnamon Roll Oat Bake
Serving Size
1 muffin
Amount per Serving
Calories
95
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
27
mg
9
%
Sodium
82
mg
4
%
Potassium
114
mg
3
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
80
IU
2
%
Vitamin C
1
mg
1
%
Calcium
75
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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