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–+ servings

Birthday Cake Pancake Poppers

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WW Points: 1 Purple, 1 Blue, 2 Green
Adapted from this Food By the Gram Recipe: https://foodbythegram.com/recipes/birthday-cake-pancake-poppers/.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Servings 12 muffins
Calories 76 kcal

Ingredients
  

  • ½ cup oat flour
  • ½ cup self rising flour
  • 1.5 tsp baking powder
  • ½ tsp salt
  • 2 Tbsp stevia (granulated)
  • 1 cup plain non-fat greek yogurt
  • 1.5 tsp vanilla extract
  • 2 large eggs
  • ⅓ cup unsweetened applesauce
  • 3 Tbsp rainbow sprinkles
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Instructions
 

  • Preheat oven to 350 F.
  • In a medium size mixing bowl, add all ingredients, leaving the sprinkles for last once you have everything else combined well. Stir in the sprinkles.
  • Scoop the batter evenly into 12 baking cups.
  • Bake at 350 F for 20-25 minutes, until toothpick comes out clean.

Video

Nutrition

Nutrition Facts
Birthday Cake Pancake Poppers
Serving Size
 
1 muffin
Amount per Serving
Calories
76
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
32
mg
11
%
Sodium
 
169
mg
7
%
Potassium
 
65
mg
2
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
48
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
56
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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