Preheat oven to 375°F. Cut bell peppers in half, remove the seeds, and place them on a baking sheet. (I used a cooling rack to bake them on, but you can also use non-stick cooking spray and set peppers directly on baking sheet. Set aside.
4 bell peppers
In a large mixing bowl, add ground beef, onion, garlic, diced tomatoes with green peppers and onions, egg, bread crumbs, tomato paste, dried parsley, salt, and pepper. Stir until mixed well.
1 lb ground beef, ½ cup onion, 2 tsp minced garlic, 14 oz diced tomatoes with green peppers and onions, 1 large egg, ½ cup dried breadcrumbs, 3 Tbsp tomato paste, 2 tsp dried parsley, ½ tsp salt, ¼ tsp ground black pepper
Spoon the meat mixture evenly into the bell pepper halves.
Bake the stuffed bell peppers at 375°F for 1 hour or until internal temperature reads 165°F. Remove from heat, allow the peppers to rest for about 5 minutes, and serve.
Nutrition
Nutrition Facts
Beef Stuffed Bell Peppers
Serving Size
1 pepper (2 halves)
Amount per Serving
Calories
432
% Daily Value*
Fat
25
g
38
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
127
mg
42
%
Sodium
696
mg
30
%
Potassium
956
mg
27
%
Carbohydrates
26
g
9
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
26
g
52
%
Vitamin A
4124
IU
82
%
Vitamin C
167
mg
202
%
Calcium
107
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.