Skinny Tiktok Chicken Taquitos
WW Points: 5 Purple, 5 Blue, 7 GreenAdapted from recipe at https://vm.tiktok.com/ZMRyugtfR/.
Equipment
- Air Fryer
Ingredients
- 3 cups chicken (cooked, shredded (I cooked mine for 30 minutes in the Instant Pot with chicken broth))
- 8 oz fat-free cream cheese (softened)
- 1 chipotle pepper ((diced) from canned chipotle in adobo sauce)
- 1 Tbsp adobo sauce (from canned chipotle in adobo sauce)
- 1 tsp ground cumin
- 1 tsp ground chili powder
- 1 pinch salt (to taste)
- 1 pinch ground black pepper (to taste)
- ½ cup fat-free cheddar (shredded)
- ½ cup reduced fat mozzarella (shredded)
- 12 small white corn tortillas
- nonstick cooking spray
Pico De Gallo
- 3 medium tomatoes (vine ripe, diced)
- ¼ medium red onion (diced)
- 2 jalapeno peppers (de-seeded and de-veined, finely diced)
- ¼ cup cilantro (chopped)
- 2 Tbsp lime juice
- 1 tsp salt
- ½ tsp ground black pepper
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Instructions
- In a large bowl, combine chicken, cream cheese, fat-free cheddar cheese, reduced fat mozzarella cheese, chipotle and sauce, cumin, and chili powder. Season with salt and pepper.3 cups chicken, 8 oz fat-free cream cheese, 1 chipotle pepper, 1 Tbsp adobo sauce, 1 tsp ground cumin, 1 tsp ground chili powder, 1 pinch salt, 1 pinch ground black pepper
- Place tortillas on a microwave-safe plate and cover with a damp paper towel. Microwave 30 seconds, or until warm and more pliable.
- Spread about ¼ cup of filling on one end of a tortilla. Roll up tightly. Repeat with remaining filling and cheese. (Note: wait to roll the mixture in the tortilla until you're ready to put in the air fryer to avoid the tortilla tearing.)
- Spray basket of air fryer with nonstick cooking spray. Place the uncooked taquito in basket of air fryer, seam side down, and cook at 400° for 7 minutes. Be sure not to overcrowd the basket – about 4-5 taquitos at a time. Give the tops of the taquitos a spray of nonstick cooking spray before air-frying them to help with browning the tortilla as it crisps.½ cup fat-free cheddar
Making the Pico De Gallo
- Add all listed ingredients to a bowl, including diced tomatoes, diced red onion, diced jalapeno, cilantro, lime juice, salt and pepper. Give it a good stir. Enjoy over your chicken taquitos.
OPTIONAL: Avocado Cream Sauce (calculate points separately)
- In a food processor, blend together 1 avocado (pitted), 1/2 cup reduced fat sour cream, 1/4 cup packed fresh cilantro, 1/2 tsp minced garlic, and 2 Tbsp lime juice. Season with salt and pepper. Pour into a bowl and press plastic wrap directly over surface and refrigerate until ready to use.
Video
Nutrition
Nutrition Facts
Skinny Tiktok Chicken Taquitos
Serving Size
2 taquitos
Amount per Serving
Calories
295
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
33
mg
11
%
Sodium
1586
mg
69
%
Potassium
512
mg
15
%
Carbohydrates
34
g
11
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
22
g
44
%
Vitamin A
1114
IU
22
%
Vitamin C
17
mg
21
%
Calcium
404
mg
40
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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