This is another simple, dump and go recipe that takes hardly any time to make and is super family-friendly. Skinny Taco Soup is a crowd favorite at my house, and is a go-to meal on cooler nights.
Weight Watchers
Skinny Taco Soup
Equipment
- Stock Pot or Instant Pot
- Skillet
Ingredients
- 1 lb ground turkey (99% lean)
- 14 oz black beans (reduced sodium)
- 28 oz pinto beans (reduced sodium)
- 30 oz Rotel (mild)
- 14 oz corn
- 1 oz taco seasoning
- 1 oz Ranch dressing mix
- 2 cups chicken broth (reduced sodium)
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Instructions
- In a large skillet, brown the ground turkey until done.1 lb ground turkey
- In a large pot or Instant Pot, add in black beans, pinto beans, Rotel, corn, taco seasoning, Ranch dressing mix, and chicken broth. Add the browned ground turkey. Stir and mix well.14 oz black beans, 28 oz pinto beans, 30 oz Rotel, 14 oz corn, 1 oz taco seasoning, 1 oz Ranch dressing mix, 2 cups chicken broth
- Simmer over medium heat until warmed and the spices and flavors have time to meld together. Serve hot, garnished with your favorite toppings. (Try cilantro, green onion, sliced jalapeno, sliced avocado, reduced-fat cheese, and/or reduced-fat sour cream.)
Nutrition
Nutrition Facts
Skinny Taco Soup
Serving Size
1 serving (1/6 of the recipe)
Amount per Serving
Calories
356
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
31
mg
10
%
Sodium
808
mg
35
%
Potassium
1131
mg
32
%
Carbohydrates
57
g
19
%
Fiber
16
g
67
%
Sugar
6
g
7
%
Protein
29
g
58
%
Vitamin A
606
IU
12
%
Vitamin C
19
mg
23
%
Calcium
99
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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