The Italian blood running through my veins might make me a little biased on this one, but it’s already shot up to the top of my favorite recipes I’ve shared so far. Skinny Bruschetta Chicken is delicious, filling, and that tomato-basil topping could be eaten by the spoonful all by itself. Yum!
Weight Watchers
WW Points: 3 Purple, 3 Blue, 5 Green
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3
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Whisk
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Ingredients
For the Chicken
- Chicken Breast: I used 2 boneless, skinless chicken breast that I butterflied into 4 servings. You can use 4 chicken breasts for larger servings if you’d like, without adding any additional points if you’re on the Purple or Blue WW Plans.
- Spices: We’re flavoring the chicken with some Italian Seasoning, Garlic Powder, Salt, and Pepper for flavor.
- Olive Oil: for cooking the chicken in the skillet.
- Cheese: I used reduced-fat shredded mozzarella. You can also use reduced-fat mozzarella slices instead.
For the Bruschetta Topping:
Tomatoes: I used Roma tomatoes because they have more tomato and fewer seeds, so they are ideal for dicing. You can use any kind of tomato you prefer or have on hand.
Basil: for flavor!
Balsamic Vinegar: for flavor.
Minced Garlic: for flavor.
Salt and Pepper: to taste.
Skinny Bruschetta Chicken
WW Points: 3 Purple, 3 Blue, 5 Green
Equipment
- Skillet
Ingredients
The Chicken
- 2 chicken breasts (boneless, skinless, butterflied)
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1½ Tbsp olive oil (for the skillet)
- ½ cup reduced-fat shredded mozzarella
The Bruschetta Topping
- 5 Roma Tomatoes (diced)
- 2 Tbsp minced garlic
- 1½ Tbsp balsamic vinegar
- 5 Tbsp basil (fresh, chopped)
- ¼ tsp salt
- ¼ tsp pepper
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Instructions
- In a medium-sized bowl, combine the tomatoes, garlic, balsamic vinegar, basil, salt, and pepper. Stir to combine and set aside.5 Roma Tomatoes, 2 Tbsp minced garlic, 1½ Tbsp balsamic vinegar, 5 Tbsp basil, ¼ tsp salt, ¼ tsp pepper
- Prepare your chicken breasts. You can pound them to even thickness or leave them as is. Coat the chicken breasts evenly with the Italian seasoning, garlic powder, salt and pepper. Grill the chicken over high heat for 6-8 minutes per side or until cooked through.2 chicken breasts, 2 tsp Italian seasoning, 1 tsp garlic powder, ½ tsp salt, ½ tsp pepper, 1½ Tbsp olive oil
- When the chicken is cooked, top each piece with shredded mozzarella cheese and allow it to melt.½ cup reduced-fat shredded mozzarella
- Remove the chicken from the skillet/grill and let it rest for about 5 minutes. Top the chicken with the tomato basil topping and serve.
Nutrition
Nutrition Facts
Skinny Bruschetta Chicken
Serving Size
1 serving (1/4 of the recipe)
Amount per Serving
Calories
243
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
81
mg
27
%
Sodium
661
mg
29
%
Potassium
670
mg
19
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
29
g
58
%
Vitamin A
899
IU
18
%
Vitamin C
14
mg
17
%
Calcium
156
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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