Honey Sriracha Glazed Turkey Meatballs
WW Points: 3 Purple, 4 Blue, 7 GreenAdapted from original recipe at https://www.eatyourselfskinny.com/honey-sriracha-glazed-meatballs/.
Equipment
- Skillet
Ingredients
- 2 lbs 99% fat free ground turkey
- 1 cup oat flour
- 2 large eggs
- ¼ medium red onion (finely diced)
- 1 tsp garlic powder
- 2 tsp Italian seasoning
- 1 tsp salt
- 1 tsp ground black pepper
For the Glaze
- ¼ cup sriracha hot sauce
- 3 Tbsp tamari lite (or light soy sauce)
- 3 Tbsp rice vinegar
- 3 Tbsp honey
- 1 Tbsp minced ginger
- 1½ tsp minced garlic
- 1 tsp toasted sesame oil
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Instructions
The Meatballs
- In a large bowl, mix together 2 lbs raw ground turkey, 1 cup oat flour, 2 eggs, 1/4 red onions finely diced, 1 tsp garlic powder, 1 tsp salt, 1 tsp pepper until well combined.2 lbs 99% fat free ground turkey, 1 cup oat flour, 2 large eggs, ¼ medium red onion, 1 tsp garlic powder, 2 tsp Italian seasoning, 1 tsp salt, 1 tsp ground black pepper
- Using a small cookie scoop, scoop out mixture and roll to shape into 1.5 inch balls (you’ll make roughly 50-55 balls) and place on a large tray or plate until you're ready to cook them.
- Cook the meatballs in a skillet over medium heat using nonstick cooking spray, turning them to brown all the way around. Once the meatballs reach an internal temperature of 165 F, they are done. Remove from heat, and repeat until all meatballs are cooked.
The Glaze
- To make the glaze, combine all the ingredients for the sauce in a small bowl.¼ cup sriracha hot sauce, 3 Tbsp tamari lite, 3 Tbsp rice vinegar, 3 Tbsp honey, 1 Tbsp minced ginger, 1½ tsp minced garlic, 1 tsp toasted sesame oil
- Optional: You can heat the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken).
- For Meal Prep: Store separately and save for later when you're ready to eat.
- For immediate consumption: Spoon over meatballs just before you're ready to eat them.
Video
Notes
Makes about 50-55 meatballs. About 9 meatballs per serving.
Nutrition
Nutrition Facts
Honey Sriracha Glazed Turkey Meatballs
Serving Size
9 meatballs
Amount per Serving
Calories
329
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
145
mg
48
%
Sodium
1261
mg
55
%
Potassium
611
mg
17
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
42
g
84
%
Vitamin A
157
IU
3
%
Vitamin C
8
mg
10
%
Calcium
44
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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