Ready for another week of meal prep? I know I am. Preparing my meals ahead makes it so much easier to stay on track than trying to just wing it every day. And I’m down another 2 lbs this week, so that is even more motivating to keep at it and track, track, track.
Here’s what we’ll be making this week in Sunday’s meal prep.
Breakfast 1: Ham and Cheese Biscuit Cups (12 muffins)
WW Points: 1 Purple, 1 Blue, 3 Green (using modifications listed below)
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Modifications:
- Quartered biscuits (instead of whole)
- 1/2 cup reduced-fat cheese (instead of 1/2 cup Swiss cheese)
- 8 oz lean cubed ham (instead of 1/2 cup ham cut in small pieces)
- 12 eggs (instead of 2-3)
- Added 1/2 cup diced red bell pepper
- Makes 12 servings (instead of 8)
Breakfast 2: English Muffin Breakfast Sandwiches (6 Sandwiches)
WW Points: 4 Purple, 4 Blue, 6 Green (with modifications listed below)
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Modifications:
- 6 servings (instead of 12)
- Microwave eggs using a microwave buddy (instead of whisking with milk and baking in the oven)
- Light English muffins (instead of regular English muffins)
- 1.5 slices of light cheese, quartered (instead of 12 or 6 full slices of cheese)
- Canadian bacon (instead of bacon)
Dinner 1: Thai Chicken Rice Bowl (6 servings)
WW Points: 7 Purple, 7 Blue, 10 Green (with modifications listed below)
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Modifications:
- Cooking Spray (instead of oil)
- Light soy sauce (instead of soy sauce)
- 3 cups of cooked jasmine rice (instead of 1.5 cups – this is probably the same thing… 1.5 cups uncooked = 3 cups cooked for 1/2 cup cooked rice per serving)
- Reduced fat creamy peanut butter (instead of full fat creamy peanut butter)
Dinner 2: Skinny Pad Thai (6 Servings)
WW Points: 7 Purple, 7 Blue, 9 Green (with modifications listed below)
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Modifications:
- Cooking spray (instead of oil)
- Sauce: 1/3 cup packed Swerve zero calorie brown sugar substitute (instead of packed brown sugar)
- Sauce: Light soy sauce (instead of soy sauce)
Dinner 3: Skinny Cheeseburger Casserole (6 servings)
WW Points: 5 Purple, 8 Blue, 8 Green (with modifications listed below)
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Modifications:
- No oil (instead of browing the ground beef in oil)
- Lean ground beef (instead of regular ground beef)
- 1 cup reduced fat shredded cheese (instead of 2 cups of 2 different cheeses)
- Frozen Hashbrowns (instead of frozen tater tots)
- Center cut bacon 25% less fat (instead of full fat bacon)
The Grocery Haul
The Meal Prep Video
Coming soon!
