Hi, friends!
I thought I would start sharing my meal plans for the meal prep I’ll be making on Sundays so you can see what recipes I’m planning to make and follow along if you like. If you do, let me know in the comments!
This week, the meals I will be prepping ahead on Sunday include:
Breakfast 1: Easy Fluffy Pancakes From Scratch
My WW Points: 1 Purple, 1 Blue, 2 Green
Makes 13 pancakes
Breakfast 2: Birthday Cake Pancake Poppers
My WW Points: 1 Purple, 1 Blue, 2 Green
Makes 12 muffins
Dinner Recipe 1: Hawaiian Grilled Teriyaki Chicken
My WW Points: 2 Purple, 2 Blue, 4 Green (with the modifications listed below)
Makes 6 servings
Modifications:
- Boneless Skinless Chicken Breast (in place of chicken thighs)
- light soy sauce (in place of soy sauce)
- Swerve zero calorie Brown Sugar substitute (in place of Brown Sugar)
Side for Dinner Recipe 1: Hawaiian Macaroni Salad
My WW Points: 3 Purple, 3 Blue, 3 Green (with the modifications listed below)
Makes 11 servings (1/3 cup each)
Modifications:
- EconoMax Lite Mayo 75% less fat and calories than regular mayo (in place of Hellman’s Mayo)
- Stevia granulated (in place of sugar)
- 11 servings (in place of 6 servings)
Dinner Recipe 2: Chicken Tikka Masala
My WW Points: 5 Purple, 5 Blue, 8 Green (with the modifications listed below)
Makes 5 servings
Modifications:
- Marinade: Plain nonfat Greek Yogurt (in place of yogurt)
- Sauce: light butter (in place of butter)
- Sauce: Thai Kitchen unsweetened coconut milk (in place of heavy cream)
Sides for Dinner Recipe 2: Frozen Peas and Carrots, Jasmine Rice
Frozen Peas and Carrots: 0 points Purple, Blue, and Green
Jasmine Rice 1/2 cup: 3 points Purple, Blue, and Green
Dinner Recipe 3: Chicken Stuffing Bake
My WW Points: 5 Purple, 5 Blue, 7 Green (with the below listed modifications)
Makes 6 servings
Modifications:
- 98% Fat-Free Cream of Chicken condensed soup (in place of condensed cream of chicken soup)
- Skim milk (in place of milk)
Side for Dinner Recipe 3: Air Fryer Baby Potatoes
My WW Points: 0 Purple, 3 Blue, 3 Green (using modifications listed below)
Makes 6 servings
Modifications:
- Olive Oil cooking spray (in place of olive oil)
- Makes 6 servings (in place of 4 servings)
