Ham and Cheese Biscuit Cups
WW Points: 1 Purple, 1 Blue, 3 GreenAdapted from a recipe at https://www.keyingredient.com/recipes/322575152/ham-and-cheese-biscuit-cups/.
Ingredients
- 3 small buttermilk biscuits (quartered)
- 12 large eggs (whisked)
- ½ cup red bell pepper (diced)
- 5 oz lean ham (cubed)
- ½ cup reduced fat shredded cheese
- ½ tsp salt
- ¼ tsp ground black pepper
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Instructions
- Preheat oven to 375 and grease your muffin tin or place your silicone baking cups.
- Press the biscuit quarters flat with your hands and press then them into the muffin cups. Fill the biscuit cups evenly with the ham, cheese, and red bell pepper.
- Whisk eggs in a separate bowl and fill the cups evenly with the egg mixture. Season with salt and pepper.
- Bake the cups for 20 to 25 minutes, until the eggs have set and the biscuits are golden brown.
Video
Notes
I ended up baking for 30-35 minutes to get the eggs fully cooked.
Nutrition
Nutrition Facts
Ham and Cheese Biscuit Cups
Serving Size
1 muffin
Amount per Serving
Calories
130
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
194
mg
65
%
Sodium
287
mg
12
%
Potassium
146
mg
4
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin A
475
IU
10
%
Vitamin C
8
mg
10
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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